1-2-1 Personal Training
In our 1-2-1 Personal training sessions we will have a detailed discussion prior to training about your fitness goals and what results you want to achieve, by working with me.
My goal will be to get you to your target, and make a specific plan for your needs and end results.
As I will be working alongside with you and want to see the best results possible for my clients, I will be there 24 hours everyday, if you have any questions at all. Even if it's on nutrition or if you need any support, not just training.
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Running plans
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Couch to 5k
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Drop a dress size
I have worked with lots of different people, many with different goals. To get the best results, we can take measurements to monitor your progress. Fitness isn't a one size fits all so your plan will be tailored to your specific needs.
Here are a few examples of various goals and targets:
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Lose weight
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Tone up
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Fat Loss
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Strength training
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Muscle building
